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wow ... my truck does the exact same thing ...
drives fine for about 10 or 15 minutes then starts shifting hard between 1st and 2nd and 2nd and 3rd ...
I can turn the truck off for about 5 or 6 seconds then restart it and the problem is gone for another 10-15 minutes ...
I also notice that when going down the highway and the problem us occuring the engine makes a little more noise ...
I know this problem has been around for a long time ...
someone has to know the solution!?!?