Shop told me 4 k for top end, new manifold, heads to machine shop, gaskets, bolts, lifters, etc.
5k for new motor with 3 year warranty.
OK, now I understand, that makes more sense.
$4K for a top end seems really high (even including a new cam and sundry stuff to get the AFM delete). If the cam is fine (seems many times they are with just a collapsed AFM lifter), I would expect to pay a good shop about $2-$2.5K (depending on prevailing labor rates) for all new OE lifters, VLOM, freshen the heads, all required gaskets, etc.
Losing AFM seems to be about .5MPG penalty, at least that is what mine is with just AFM turned off. Many here report better than stock mileage when doing the mechanical delete and using a tune from somebody like Black Bear.