Thanks for the reply guys really appreciate it, still I was hoping for a super straight answer so now that I know ill post it up so any one on the future can just do 1 search, still thanks. Now I'm gana add all the information together.
the one for left and right is the inner most screw, closest to the hood latch (B), the one next to the fender is for up and down (A)
1 - park your truck 25 feet back from a wall ( has to be exactly 90 degrees)
2 - measure from the center of the headlight (the little O in the center of the low beam lense)
3 - take that measurement to the wall and mark 4 inches lower then the hight of the headlight.
4 - measure from the center of your truck to the same O on the lense and transfer that line on to the wall also.
5 - adjust the hot spot of the light to the cross section and your done
If any thing is wrong in this post/reply let me know but this is from what I found.