I've got the 14 bolt SF rear end; as close to a bolt in swap as you're going to find. Yes, it adds a lot of weight in the back. If that is your only issue though, just add sand in the back. If you want the additional strength then it's pretty damn cheap bang for the buck. If you're going to tow a lot or go with a much more powerful engine, then it's a no brainer to do this swap. I'm not sure I understand the comment on locker options being limited. You can get a detroit locker or a Eaton TruTrac. No real need for anything other than one of those... In fact, the main weakness of the 14 bolt SF is a weak gear carrier; either Eaton mentioned will fix that weakness nicely.
The 14 bolt FF rear end is a much more complicated and expensive swap. If you need it for strength with a built motor that's one thing. If you need towing capacity then consider a different rig.