My daughter and I changed the transmission fluid the other day. First we removed the airbox to make it easier to remove the top transmission cooler line from the radiator. We then inserted a Hayden 397 adapter attached to a length of nylon tubing purchased from Home Depot, 1/2" OD and 3/8" ID. Put the airbox back in and ran that line down to a bucket marked at 3 gallons. We started the engine and let the transmission's pump empty the pan, about 6 quarts or halfway to the mark on the bucket.
Then transferred Dexron VI from the 6 gallon box I bought from RockAuto to an old gallon container twice, putting two gallons into the transmission. Then we started the truck again, ran her up and down through the gear selector, holding in each for about 5 seconds. After a few minutes my daughter noticed the color change so the engine was shut off and the Hayden adapter and line removed and the return line plugged back into the radiator.
We then added another 3 quarts and then a final quart checking the fluid at the cold setting even though the transmission's temperature had reached 100 degrees. COLD marks are for 60-90 degrees if memory serves. Took the truck out on the road and then made a full power run through 1st and 2nd to third while merging onto the highway and ran up to the next exit, turned around and came home. Pulled into the driveway with the temperature at 160, checked the level again, it was in the middle of the HOT marks.
While on the run, my daughter monitored the various transmission parameters on the Tech-2 and I later reset the internal Transmission Oil Life Meter to 100% from 77%. Nothing abnormal noticed. As mentioned earlier, we recently sent off a sample to Blackstone-Labs for analysis and the result was that the transmission is in excellent health but the fluid was nearing the end of its service life.
Fluid was changed for the first time back in August of 2017 when the mileage was at 117,432 miles. The fluid had 36,106 miles and 1200 hours on it. We have not been inside yet at any time to change the filter.