"in my opinion" if you change it somewhat often (like I do) you are fine, it's when you decide to change it after the "the book said 100k" then you are asking for trouble
the 100k gm notates in the manual is hogwash and is under the presumption you drove it 55mph or less for 100k, never towed, yada yada.
to each there own, but I change mine about every 20k, why? well for one when you have a warranty from a shop (not gm) most of them require it in order to keep your warranty valid.
so why on gods green earth would a 3rd party shop say that if 100k is in the manual???? put 2 and 2 together