In general, the only time to use a pressure fluid change is on normal maintenance when the fluid is still pink - but then, the tranny doesn't really need it. Otherwise,a pressure machine can stir up stuff, backwash a filter ( putting material into valve body ), blue a filter.
A true evac machine will draw fluid from the pan but only on those trannies that have a full pipe that directly accesses the pan. This will only remove half the fluid. Refill, Evac 3 times and you can get roughly 90% exchange.
Diy through the cooler line will prevent pressure problems and get nearly all of the old fluid out. Keep adding fluid while in neutral until you see clear red fluid in the drain hose.
Ideally, diy until 1 gallon is out, start adding 1 gallon new, and run until 2-3 gallons out, drop pan, replace filters. Add two gallons, start engine and run another gallon at least it ensuring clear fluid, then top of as necessary.
As for old dirty fluid change, if it's really dirty, then you are already headed towards a rebuild. The dirty brown fluid is not providing lubrication, is creating additional friction on clutches, interfering with pressures allowing for slipping of the band etc. Assuming no other problems other than old fluid, a diy should be fine - but more often than not - the damage had already occurred and you are running on borrowed time. Plenty of 150k+ trannies out there with pink fluid.
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