I have used Valvoline High Mileage 5-30 in my 07 Tahoe which now has 244,000 with great results. I also don't skimp on on filters, buy a good grade filter, I like the Purolator 1 or the high end WIX. I think several of the other guys brought up the point that the HM mixtures employ additives to help with the aging of the seals.
If you're bored soemtime and and want to understand more about the different oils and filteration, go to Bob's The Oil Guy website. There are numerous folks on there that truly know what their talking about.