OK, took everything off, motor and regulator, glass, all weather stripping.
I cleaned the rubber weather stripping/channels with degreaser to get all the crap out, scraped with my finger through the channel and rinsed and dried it. There was alot of buildup junk in the channel preventing the window from moving, so with a few paper towels I got everything out. Then I sprayed a good amount of WD-40 in the the part of the weather stripping that the window glides on, on the rails where the 2 special holders for the glass ride up and down, I also sprayed it as I rolled up and down where the actual cables are. Whole process took less than an hour.
Now the window is as fast as the rears, wow!!
Im gonna be doing the passenger side tomorrow, and take plenty of pictures of what spots I hit with WD-40 so check back.