5.3 heads is a horrible idea for your lq4 6.0. The 5.3 heads flow less than your stock 317 heads. Only good it will do is to raise your compression a good bit.
The Ls6 243 heads are good IMO, it will give you a nice rise in compression and flow, so you will be needing 93 octane with a tune. Should make that LQ4 have lil more compression lil more than a LQ9.
Lastly, the L92 heads are the shit... 550hp NA out the box with heads and a cam. better than Ls6 heads if you want to make more hp. But I do belive you will scarifice I lil bit of low end. Also the L92 heads are not a direct bolton per say. You still need lifters, rockers I belive. As well as the new intake and throttle body.
I believe the Ls6 243 heads on my LQ9 is more than a Ls2 engine compression, turns out around 11.1 compression ratio. Which is prob what I would do in the future, personally if I stay N/A