Ok so I ordered my parts.
-Morel 7717 dropin lifters. Had the 6504 in the 5.3, but these are apparently just new revision.
-New true GM trays.
-Arp head bolts
-Mr Gasket .040 gaskets
-Brand new STOCK vvt camshaft
I will reuse the PAC springs, nothing wrong with those and that has nothing to do with noise.
My thought process on going with stock camshaft.
1) The ones in stock at BTR are too rowdy, I really like a lot of negative overlap in a daily truck. Don't want any lope. Only thing that would give me no lope is the stage 1 truck cam, which is too small for a 6.2 and pushes the powerband down too low.
2) This will rule out any doubts. If it still makes noise with brand new lifters and brand new stock cam, then I know I've got a problem with the bottom end and I don't really wanna invest anymore into it anyway. I inspected my used stock cam and didn't like the marks on it.
3) I could have ordered another cam motion VVT cam, but they're over a month out. I don't want to risk this noise shedding metal into my bearings, so I wanna get it done before it gets super hot out.
I am treating it like $100 diagnostic essentially.
I will report back once I am done. If all the noise is gone, I will send back my existing cam to cam motion and have it re polished and probably just throw it back in.
If noise is still there, then I will just drive it until the engine goes.