here is a good read on vvt http://www.superchevy.com/how-to/engines-drivetrain/1808-advantages-of-vvt-cam-in-gen-iv-v-engine/
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i think people get vvt and afm mixed up. I don't think you can just turn off vvt. there other things that have to be done. there really isn't a drawback to vvt. its the best of both worlds. I wouldn't get rid of it unless you are planning on going FI. other than that I would keep it, and that includes cam swap. texas speed makes several vvt cams and they actually do a better job. here is a vvt delete kit https://www.texas-speed.com/p-724-vvt-delete-kit.aspx
afm (active fuel management) is what everyone wants to turn off. that's what make your vehicle go into 4cy mode.
How often you oil change with the VVTI'm having problems with the vvt I think on my 07 escalade. Code P0011. what parts could be bad? Should I start replacing vvt parts and hope they won't go bad again or just delete it all and put a decent cam in?