gotta remember none of this actually matters, just change your oil. but I blame this forum for this lol. I was a simple throw a wix on it guy too, as it's also what we always use at work, and I've never seen a oil filter related engine failure.
now these guys do a pretty good job of testing it all out. Basically wix gives up stopping really fine particles for less restriction. the xp more than the base. it's been a while and my memory struggles with details but something like 40microns is all they stop(I think donjetman jokingly called the wix rock catchers) where other will go into 20microns. but might give up a little flow for it. which makes sense in the xp line, as it's sold as a racing filter where the engine is at at high rpm/high flow rates. they need the flow to keep it off bypass. once in bypass it's filtering nothing but my truck is never at high rpm, so the non xp is probably the better choice for me. but I said eh and just switched to the high end fram and amsoil for my ls3 car.
here's a few of the tests. remember when looking at the results, the one that has less of the smaller particles at the end did a better job of filtering them out. it's a little misleading the way it's presented.
https://youtu.be/E-3Q_5RVogA?si=PuvtzAM8OGULZNfl
again it doesn't matter. but defaulting to the latest oem acdelco probably isn't a bad idea over a xp filter marketed to racing engines.
edit* also remember even within the brand different part numbers will test differently. so unless it's the exact part number you're using, take any test with a grain is salt. but you can usually find the micron ratings buried on their website somewhere if you look hard enough. but these are claimed ratings, there's no official testing like with oils