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Thanks Guys: Yes 0W-20 and filter every 5k miles. I've only ever used regular gas. 8L90 trans had a torque converter replaced about 8 years ago. I do fluid and filter on it every year. I replaced cam and lifters 5 years ago. Still running stock AFM. I do try to stay on top of all the maintenance items. So far, i don't really think I can complain.very nice. I’m guessing full synthetic every 5k miles.