Translating cam is a little difficult, but Ill put it this way... If you have lots of valve overlap, you get good mid and high end power, with a nasty lope down low, a loss of vaccume, a terrible idle, and a really mean sounding lope. You get valve over lap based off of the LSA or lobe seperation angle. Thats from top of the intake to top of the exhaust in degrees. To find the overlap you have to taken in the duration of each lobe and the lsa... Now to negate the draw back of the overlap you can tune your idle higher, and get a torque converter that doesnt lock up untill you are nearing your power band.
Now if you have a big heavy slow truck... you want very little overlap, a draw back to that is you lose the high end power but you have a much more "streetable" ride. These cams are found in most stock applications for emission reasons and reliabliaty. The biggest perk (in my book) for little overlap is more dynamic compression ratio. We can all use math to find the static compression ratio, but when the motor is turning and the valves are open at the same time you loose some of that pressure and force air (and valuable fuel) right out the exhaust. Which is why you want little overlap on a super charged engine.
Thats the basics of what we need here. I could go on but this post is long enough.