I worked on and off over a weeks’ time, so I would say 7 hours is about right. That’s way longer than a GM Tech would take, but when the OCD kicks in every nut and bolt gets cleaned, lol. I’ve lost some of the dexterity in my hands, so that doesn’t help either.
I had a stumble at idle issue with my 5.3L before replacing the gaskets. I sprayed B12 throttle body cleaner around the intake ports and it caused a momentary rough idle when spraying cylinder #3, so I knew the intake gasket was leaking. The stumble at idle is completely gone now and it made a noticeable improvement in drivability.
Two inch wide 3M painter’s masking tape works well to cover the intake ports, and it doesn’t seem to be affected by the B12 cleaner so you can spray away.
Here’s the parts list for my 2001 5.3L. I recommend checking the price and part compatibly with your engine on Amazon or Rock Auto.
Intake gasket set
https://www.amazon.com/gp/product/B000C2AKCY
Lifter valley cover gasket set
https://www.amazon.com/gp/product/B0060ZAUHM
Knock sensors
https://www.amazon.com/gp/product/B000K02EDG
Knock sensor harness
https://www.amazon.com/gp/product/B007H8DKJG
Oil pressure sensor
https://www.amazon.com/gp/product/B000C9Q2LA
Cam position sensor
https://www.amazon.com/gp/product/B000C9HZ3Y
PCV valve
https://www.amazon.com/gp/product/B00S0GLNO8
Throttle body gasket
https://www.amazon.com/gp/product/B000C2G7VM
Fuel injector O-Ring kit
https://www.amazon.com/gp/product/B000C9LBKM
Fuel rail O-ring kit
https://www.amazon.com/gp/product/B000C9IXZI
EGR O-ring, ugh…
https://www.amazon.com/gp/product/B000C2AEV6
Threadlocker medium strength for intake bolts
https://www.amazon.com/gp/product/B0002UEMZ2
I hope that helps you out, good luck with it.